Join me at Tahoe Mountain Fitness for an evening of breathwork, guided meditation, restorative yoga, and sound bath, designed to support deep rest and nervous system regulation.

We'll begin with grounding prāṇāyāma to settle the body and mind, moving into a guided meditation woven with the crystal singing bowls. From there, we'll ease into restorative yoga, allowing the body to soften further before the sound bath begins.

The evening closes with an extended orchestral sound meditation, composed primarily in the keys of C and G across the third to 5th octaves, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments. This immersive soundscape supports inward listening and helps guide the nervous system into rest and repair.

This session is held in TMF's theater room, built out with professional-grade acoustics for spin classes, which makes it an exceptional space for sound. We also keep the room warm specifically for the sound bath, so your body can fully let go into rest.

Benefits may include improved sleep, nervous system regulation, emotional integration, and a greater sense of calm and clarity.

Please arrive a few minutes early, as we'll begin promptly. Wear comfortable layers you can move in, and bring socks. Eye masks and essential oil roll-ons will be available if you'd like them.

Register at tahoemountainfit.com/hours-schedule. $30 members, $35 non-members.