Why Vibrasana works
Vibrasana is built on a simple understanding: when breath, movement, and sound come together with intention, the whole system shifts. These practices support your nervous system, your subtle body, and your inner awareness, creating a pathway back to balance and connection.
Rooted in yoga, somatics, and sound, Vibrasana honors both the science of regulation and the spirit of practice - the traditions, the energetic layers, and the inner listening that make these modalities so transformative.
Breathe. Move. Rest
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Breathe
Pranayama (breathwork in Sanskrit) is the gateway inward.
We begin with conscious breathing - practices like diaphragmatic breathing, bhramari (bee/humming), box breathing, and nadi shodhana (alternate nostril). These patterns:
calm the mind
regulate the nervous system
stimulate the vagus nerve
increase prana (energy), flow, and inner spaciousness
Breath bridges the physical and energetic bodies. With each inhale and exhale, you prepare your system for deeper presence and ease.
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Move
Movement is shaped by the moment.
Vibrasana sessions do not follow a fixed sequence. Each practice is created in response to the people present, the energy of the space, the theme being explored, and the time of day. The asana (postures) practice shifts depending on what will best support the group - whether it is a public class, a private gathering, or a corporate event.
The movement draws from a wide range of yoga lineages: grounding hatha, fluid vinyasa, slow somatic flow, deeply restorative shapes, and the spacious stillness of yin. Each posture and transition is chosen with intention to support clarity, circulation, and ease.
Movement here is an act of listening. It gently mobilizes what feels stagnant, guides prana (energy) into clearer flow, and prepares the whole system to ground deeply before the sound work begins.
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Rest
Rest is where everything integrates.
Immersive sound using crystal singing bowls, gong, Nepalese & Tibetan bowls, chimes, ocean drum, rainstick, and more, creates a field of resonance that settles the mind and expands inner awareness. Sound baths works on many layers:
soothing the nervous system
guiding the brain into meditative states
deepening relaxation
creating a sense of spacious presence
This phase is an invitation to receive - to soften into the subtle, the spacious, the beyond-words part of practice. Each person is encouraged to hold their own intention, allowing the sound to meet them exactly where they are.