Join Kendall for a one-hour class combining breathwork, meditation, yoga asana, and a restorative sound bath. We’ll focus on the anahata (heart chakra) with a theme of loving kindness, guiding you to breathe, move, and rest with intention. This experience is designed for anyone seeking grounding and nervous system regulation. You’ll leave with a calmer mind, an open heart, and a renewed sense of balance.

Register at https://www.spiritrebel.co/classes-events

Details to be announced soon!

Join mother-daughter duo Nancy and Kendall for Ground in Gratitude, a Thanksgiving morning practice blending yoga, breathwork, and sound.

Nancy will begin by guiding a grounding yoga flow and breathwork to connect body and breath. After movement and mindful breathing, Kendall will lead you into deep rest with a sound bath and meditation featuring crystal bowls, gong, chimes, and more. This class offers a nurturing reset before the busyness of the holiday season.