Upcoming events.
Full Calendar (All Events)
Check out the calendar below for all public events
Sacred Sunday Zoom Gathering - Breath, Intention Setting, & Sound Meditation
Register here
Join Kendall for an hour on Zoom for gentle prāṇāyāma (breathwork) to calm the nervous system, a short guided meditation with light sound support, and journaling & intention setting for the week ahead. We'll close with a longer sound meditation using the crystal bowls, gong, chimes, and more - the perfect way to ground, relax, and step into a great week ahead.
Please have a journal handy, and wear comfortable, loose layers. You may want to sit up during the first part of the call, and lay down for the sound meditation. Headphones will be best for the sound meditation.
You'll receive your Zoom link right away when you register, plus a reminder as we get closer to the date.
Let me know if you have any questions!
Prāṇāyāma, Somatic Movement, and Sound Meditation at Indigo Yoga in Walnut Creek
Register with Indigo Yoga
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Join Kendall for a nervous system regulation experience of breath, movement, sound, and rest. We’ll begin by grounding into the space and activating the parasympathetic nervous system with slow prāṇāyāma (breath control) practices.
Then, we will transition into gentle yoga āsana, eventually moving into more active somatic movement to release any remaining energy from the week. Next, we’ll slowly transition back down to the floor, coming into restorative yoga postures and preparing for rest & meditation. During śavāsana, you’ll experience a ~35 minute orchestral sound meditation with the crystal bowls, Tibetan & Nepalese bowls, gong, chimes, and more.
This experience is designed to flush out your week and bring you back home to your body, mind, and soul. To learn more about Kendall’s offering, check out why it works.
Bay Area Redwoods Mini-Retreat: An Autumn Equinox Journey of Breath, Movement, Sound & Connection
Reserve your spot here
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Join Kendall in the redwoods for an afternoon of breath, movement, sound, and rest - a chance to release spring and summer, root back into the earth as we enter a new season, and reconnect with your body, your joy, and the people around you.
This is a space for rest and joy, not trauma work or a healing intensive - a place to feel alive and remember what it's like to be fully present in your body, nature, and community.
How the day unfolds:
Opening Circle
We'll gather in circle, introduce ourselves, and set the tone for the afternoon together. We'll open the space with a few cleansing collective breaths and an om.
Land Acknowledgment
We'll pause to honor the Muwekma Ohlone people, on whose land we gather, and their ongoing fight for their rights to it.
Grounding Breathwork & Meditation
Next we'll move through prāṇāyāma (breathwork) practices that stimulate the vagus nerve, lower cortisol, and shift the nervous system out of stress and into regulation. Then, we'll transition into a guided meditation accompanied by the crystal bowls and light sound healing.
Journaling & Reflection
After the meditation, there will be a short journaling prompt, followed by optional small-group sharing.
Movement & Expression
We'll begin on our mats with gentle yoga āsana (postures), eventually building into freer, expressive somatic movement and dance - clearing out the energy of spring and summer as we prepare for the fall season.
Restorative Wind-Down
Folks will arrange their mats for the sound meditation, with mats closer experiencing the sensations more strongly. After coming to the ground, we'll move into restorative yoga postures as we prepare for rest.
Sound Meditation
Blankets and eye masks come out, and we'll settle into a final resting posture. During śavāsana, you'll be held by a ~40 minute live orchestral sound meditation of crystal bowls, Tibetan & Nepalese bowls, gong, chimes, rainstick, ocean drum, and more. This harmonic instrument layering supports brainwave entrainment, guiding your mind out of active thinking and into the Alpha and Theta states associated with deep rest and emotional processing.
Closing Circle
After the sound meditation, we'll have a few moments of silence, followed by a closing circle. We'll finish with a few cleansing breaths and a closing om and mantra.
This experience is designed to help you:
Release what spring and summer held, and arrive fully in your body before fall and winter
Reconnect with joy, play, aliveness and rest
Root into the earth and into connection with others
Receive deep restoration through live sound healing
About Your Host
Kendall is a certified sound meditation practitioner, yoga teacher, and lifelong lover of music and movement. Drawing from formal training in piano and a highly attuned musical ear, she approaches sound through a symphonic lens - composing intentional soundscapes that guide the body toward parasympathetic activation, improved sleep, and greater emotional resilience. Her approach is grounded in training, inspired by devotion, and shaped by a deep love for her community, the earth, and the power of intentional rest.
Details:
🌲 Joaquin Miller Park, Oakland, CA - held on Muwekma Ohlone land
🍂 Sunday, September 27
🕰️ 12:15 PM - 3:45 PM
🎟️ Early Bird (through 9/21): $44 · Standard: $55 · Benefactor: $66
In line with my mission of accessible nervous system regulation for all, a volunteer trade for attendance is available, or you can apply for a paid Coordinator ($77) or Videographer ($88) position - fill out the volunteer & paid positions form if you're interested.
What to bring: Yoga mat · pillow · blanket · water · journal & pen · warm layers, jacket & socks - you'll be lying on the earth for the sound meditation, and both the outdoor temperature and your body temperature will drop as you settle into rest.
Space is limited to hold an intimate circle - reserve your spot here.
Prāṇāyāma and Meditation on DEN Meditation App
Start your week grounded. Each Monday, Kendall will guide you through 30 minutes of prāṇāyāma and breathwork to calm the nervous system, easing into a guided meditation that settles the mind. Many sessions are layered with crystal singing bowls and other sound instruments, using tone and vibration to deepen the state of rest. Come as you are, no experience needed.
This session is on the DEN meditation app. Register here and grab your first week of classes for free here.
Prāṇāyāma and Meditation on DEN Meditation App
Start your week grounded. Each Monday, Kendall will guide you through 30 minutes of prāṇāyāma and breathwork to calm the nervous system, easing into a guided meditation that settles the mind. Many sessions are layered with crystal singing bowls and other sound instruments, using tone and vibration to deepen the state of rest. Come as you are, no experience needed.
This session is on the DEN meditation app. Register here and grab your first week of classes for free here.
Prāṇāyāma and Meditation on DEN Meditation App
Start your week grounded. Each Monday, Kendall will guide you through 30 minutes of prāṇāyāma and breathwork to calm the nervous system, easing into a guided meditation that settles the mind. Many sessions are layered with crystal singing bowls and other sound instruments, using tone and vibration to deepen the state of rest. Come as you are, no experience needed.
This session is on the DEN meditation app. Register here and grab your first week of classes for free here.
Prāṇāyāma and Meditation on DEN Meditation App
Start your week grounded. Each Monday, Kendall will guide you through 30 minutes of prāṇāyāma and breathwork to calm the nervous system, easing into a guided meditation that settles the mind. Many sessions are layered with crystal singing bowls and other sound instruments, using tone and vibration to deepen the state of rest. Come as you are, no experience needed.
This session is on the DEN meditation app. Register here and grab your first week of classes for free here.
Sacred Sunday Zoom Gathering - Breath, Intention Setting, & Sound Meditation
Register here
Join Kendall for an hour on Zoom for gentle prāṇāyāma (breathwork) to calm the nervous system, a short guided meditation with light sound support, and journaling & intention setting for the week ahead. We'll close with a longer sound meditation using the crystal bowls, gong, chimes, and more - the perfect way to ground, relax, and step into a great week ahead.
Please have a journal handy, and wear comfortable, loose layers. You may want to sit up during the first part of the call, and lay down for the sound meditation. Headphones will be best for the sound meditation.
You'll receive your Zoom link right away when you register, plus a reminder as we get closer to the date.
Let me know if you have any questions!
Prāṇāyāma and Meditation on DEN Meditation App
Start your week grounded. Each Monday, Kendall will guide you through 30 minutes of prāṇāyāma and breathwork to calm the nervous system, easing into a guided meditation that settles the mind. Many sessions are layered with crystal singing bowls and other sound instruments, using tone and vibration to deepen the state of rest. Come as you are, no experience needed.
This session is on the DEN meditation app. Register here and grab your first week of classes for free here.
Sacred Sunday Zoom Gathering - Breath, Intention Setting, & Sound Meditation
Register here
Join Kendall for an hour on Zoom for gentle prāṇāyāma (breathwork) to calm the nervous system, a short guided meditation with light sound support, and journaling & intention setting for the week ahead. We'll close with a longer sound meditation using the crystal bowls, gong, chimes, and more - the perfect way to ground, relax, and step into a great week ahead.
Please have a journal handy, and wear comfortable, loose layers. You may want to sit up during the first part of the call, and lay down for the sound meditation. Headphones will be best for the sound meditation.
You'll receive your Zoom link right away when you register, plus a reminder as we get closer to the date.
Let me know if you have any questions!
Sacred Sunday Zoom Gathering - Breath, Intention Setting, & Sound Meditation
Register here :)
Join me for an hour on Zoom for gentle prāṇāyāma (breathwork) to calm the nervous system, a short guided meditation with light sound support, and journaling & intention setting for the week ahead. We'll close with a longer sound meditation using the crystal bowls, gong, chimes, and more - the perfect way to ground, relax, and step into a great week ahead.
Please have a journal handy, and wear comfortable, loose layers. You may want to sit up during the first part of the call, and lay down for the sound meditation. Headphones will be best for the sound meditation.
You'll receive your Zoom link right away when you register, plus a reminder as we get closer to the date.
Let me know if you have any questions!
Online: TikTok Live Sound Meditation
Join me on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork. From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Grace Cathedral with the Sound Healing Symphony
I am so incredibly excited to accompany the Sound Healing Symphony at Grace Cathedral in SF on June 29! I’ll be playing the crystal bowls in the labyrinth. All details and tickets here. Please let me know if you have any questions.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork. From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork. From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork. From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork. From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Breathwork, Slow Yoga, & Sound Meditation
Join me at Tahoe Mountain Fitness for a nourishing practice of breathwork, slow yoga, and sound meditation designed to support deep rest and regulation.
We’ll begin by grounding through the breath, exploring accessible and seasonally relevant pranayama to settle the body and mind. From there, we’ll move through slow, mindful yoga asana, gradually transitioning into yin and restorative shapes to support ease and downregulation.
The practice closes with an extended ~40-minute sound meditation, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments. This immersive soundscape supports inward listening and helps the body shift into rest-and-restore mode.
Benefits may include improved sleep, nervous system regulation, emotional integration, and a greater sense of calm and clarity.
Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.
Register at https://www.tahoemountainfit.com/hours-schedule or in person before the event. $25 members, $35 non-members.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday at 8:45 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork. From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday at 8:45 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork. From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Bay Area Redwoods Mini- Retreat with Jenny
Register here.
On May 17th, we're taking our yoga & sound meditation mini-retreat offering outside, into a sacred clearing in Redwood Regional in Oakland.
Join Jenny & Kendall for an afternoon of breathwork (prāṇāyāma), yoga āsana, and sound meditation. This is the kind of reset your nervous system has been asking for.
Here's how the afternoon unfolds:
Land acknowledgement & opening ceremony
Breathwork (prāṇāyāma) to arrive fully
Yoga āsana to open and release
A two-healer, symphonic sound meditation under the redwoods using instruments including the gong, crystal bowls, Tibetan & Nepalese bowls, chimes, ocean drum, and more.
Vendors & community time after
What to bring: Yoga mat · pillow · blanket · water · warm layers + jacket + socks (you'll be lying on the earth for the sound meditation )
Eye masks and essential oil roll-ons provided.
📅 May 17 | 12–3pm
Location: Redwood Regional Park - parking info will be shared before the event
Tickets: Early Bird $35 | Week Of $45 | Venmo option available if you'd like to avoid the Eventbrite fee (@Kendall-Odom).
We also offer free tickets in exchange for volunteering before or after the event. Contact us if you're interested :)
Spots are limited. Come as you are <3
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.
From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Breathwork, Slow Yoga, & Sound Meditation
Join me on the first weekend of every month for a nourishing practice of breathwork, slow yoga, and sound meditation designed to support deep rest and regulation.
We’ll begin by grounding through the breath, exploring accessible and seasonally relevant pranayama to settle the body and mind. From there, we’ll move through slow, mindful yoga asana, gradually transitioning into yin and restorative shapes to support ease and downregulation.
The practice closes with an extended ~40-minute sound meditation, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments. This immersive soundscape supports inward listening and helps the body shift into rest-and-restore mode.
Benefits may include improved sleep, nervous system regulation, emotional integration, and a greater sense of calm and clarity.
Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.
Register at https://www.tahoemountainfit.com/hours-schedule or in person before the event. $20 members, $30 non-members.
Friday Night Healing Prāṇāyāma, Slow Yoga Āsana, & Sound Meditation @ Indigo Yoga
I’m honored to lead a Friday Night Healing Prāṇāyāma, Slow Yoga Āsana, & Sound Meditation session at Indigo Yoga in Walnut Creek. You can register in advance here.
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Join Kendall for a nourishing practice of breathwork (pranayama), slow yoga asana, and immersive sound meditation designed to support nervous system regulation, energetic clearing, and deep rest.
We’ll begin with grounding breathwork, exploring accessible and seasonally relevant pranayama to settle the body and focus the mind. From there, we’ll move through slow, mindful yoga asana, gradually transitioning into yin and restorative shapes to encourage ease, release, and downregulation. Light hands-on assists will be offered when consent hearts are set to “yes.”
The practice will close with an extended ~40-minute sound meditation featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments. Rather than a traditional sound bath, this is an orchestrated sound experience played in specific musical keys to create a precise field of resonance. This harmonic approach supports Alpha and Theta brainwave states - associated with emotional processing, cellular repair, and deep rest - helping the body shift into a rest-and-restore response.
Benefits may include improved sleep, nervous system regulation, emotional integration, and an increased sense of calm and clarity.
Please wear comfortable layers and bring anything that supports your comfort during the sound meditation. Eye masks and essential oil roll-ons will be available, and you’re welcome to bring your own. You can learn more about the offering here.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.
From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Coachella Campgrounds: slow yoga āsana & sound meditation
I’m SO excited to be bringing Vibrasana to the Coachella Campgrounds Stage! I’ll have two sessions, one breathwork (prāṇāyāma) & sound meditation, and the other slow yoga āsana & sound meditation. No registration needed, just show up with your mat or a towel to sit on. See you in the desert :)
Coachella Campgrounds: Breath (Prāṇāyāma) & Sound Meditation
I’m SO excited to be bringing Vibrasana to the Coachella Campgrounds Stage! I’ll have two sessions, one breathwork (prāṇāyāma) & sound meditation, and the other slow yoga āsana & sound meditation. No registration needed, just show up with your mat or a towel to sit on. See you in the desert :)
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.
From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Donation Based Breathwork & Sound Meditation Community Night @ Namaste Truckee
Join me every first Tuesday for a monthly, donation-based, sliding scale hour of breathwork and sound meditation designed to support nervous system regulation and deep rest.
We’ll begin by grounding through the breath, exploring a few accessible and seasonally relevant pranayama techniques to help settle the body and mind. From there, you’ll transition into an extended sound meditation of approximately 40 minutes, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments.
This immersive practice supports relaxation, inward listening, and restoration, leaving you feeling calm, grounded, and refreshed.
Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.
Register at https://spiritrebelco.taramala.com/classes/. Donation based sliding scale $15-30.
Breathwork, Slow Yoga, & Sound Meditation @ Tahoe Mountain Fit
Join me on the first weekend of every month for a nourishing practice of breathwork, slow yoga, and sound meditation designed to support deep rest and regulation.
We’ll begin by grounding through the breath, exploring accessible and seasonally relevant pranayama to settle the body and mind. From there, we’ll move through slow, mindful yoga asana, gradually transitioning into yin and restorative shapes to support ease and downregulation.
The practice closes with an extended ~40-minute sound meditation, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments. This immersive soundscape supports inward listening and helps the body shift into rest-and-restore mode.
Benefits may include improved sleep, nervous system regulation, emotional integration, and a greater sense of calm and clarity.
Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.
Register at https://www.tahoemountainfit.com/hours-schedule or in person before the event. $20 members, $30 non-members.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.
From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.
From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.
From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Cosmic Womb: An Art & Sound Meditation Ritual
As the earth stirs toward Spring, enter the Cosmic Womb - a liminal space of rest and infinite potential. Led by quantum healer Astrid C. Medieta and sound practitioner Kendall Odom, this 2-hour immersion supports nervous system settling and subconscious recalibration through three intentional phases:
Gestate: A deep hypnotic meditation supported by crystal bowls and a solar planetary gong to access the inner void.
Birth: Transition into intuitive watercolor painting held by a low-fi soundscape. The focus is on sensation-led creation (no experience required).
Rest: A final sound immersion for integration and energetic settling. Details: All materials provided. Please wear comfortable layers and bring anything that supports your rest. Eye masks and essential oils will be available.
Registration closes at 1pm on March 13th! Please register at this link in advance.
Bios: Astrid Carolina and Kendall Odom are multidisciplinary facilitators devoted to transformation through art, sound, and embodied states of consciousness. Astrid is a multimedia artist, quantum healer, and creative guide working with visual art, symbolism, and the subconscious mind. Through meditation, quantum healing journeys, intuitive art, and intentional murals, she supports deep inner shifts and anchors insight through creative expression. Kendall is a certified sound meditation practitioner and yoga teacher with a background in music and movement. Her work blends breathwork, yoga asana, and immersive sound to support nervous system regulation, stress reduction, and deep rest. Drawing from formal piano training, she creates intentional soundscapes that support emotional resilience. Together, they create immersive spaces where art and sound become medicine, allowing transformation to integrate into daily life.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.
From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Monthly Breathwork, Slow Yoga, & Sound Meditation @ Tahoe Mountain Fit
Join me on the first weekend of every month for a nourishing practice of breathwork, slow yoga, and sound meditation designed to support deep rest and regulation.
We’ll begin by grounding through the breath, exploring accessible and seasonally relevant pranayama to settle the body and mind. From there, we’ll move through slow, mindful yoga asana, gradually transitioning into yin and restorative shapes to support ease and downregulation.
The practice closes with an extended ~40-minute sound meditation, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments. This immersive soundscape supports inward listening and helps the body shift into rest-and-restore mode.
Benefits may include improved sleep, nervous system regulation, emotional integration, and a greater sense of calm and clarity.
Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.
Register at https://www.tahoemountainfit.com/hours-schedule or in person before the event. $20 members, $30 non-members.
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.
From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.
Monthly Donation Based Breathwork & Sound Meditation Community Night @ Namaste Truckee
Join me every first Tuesday for a monthly, donation-based, sliding scale hour of breathwork and sound meditation designed to support nervous system regulation and deep rest.
We’ll begin by grounding through the breath, exploring a few accessible and seasonally relevant pranayama techniques to help settle the body and mind. From there, you’ll transition into an extended sound meditation of approximately 40 minutes, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments.
This immersive practice supports relaxation, inward listening, and restoration, leaving you feeling calm, grounded, and refreshed.
Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.
Register at https://spiritrebelco.taramala.com/classes/. Donation based sliding scale $15-30.
Nourish & Connect: A Self-Care Experience with Compass Real Estate
Join us for a nourishing experience of breathwork, yoga, meditation, and sound centered on self-care, loving-kindness, and connection.
A guided manifestation meditation will help you clarify intentions before immersing in a restorative sound bath featuring crystal bowls, gong, chimes, and more. Afterward, enjoy community connection time with shared reflection and light socializing.
Register at https://partiful.com/e/OJ5can1dDqJ9uwSoMPQV?
Online: Weekly TikTok Live Sound Meditation
Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.
We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.
From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.
After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.