Release, Root & Rest is a seasonal class blending breath, yoga asana, and sound to support nervous system regulation and prepare for winter’s slower pace.

We’ll begin with gentle pranayama (breathwork) to steady the mind and awaken energy through the Manipura (solar plexus chakra), followed by mindful, heat-building asana to release tension and clear stagnation. The practice then transitions into restorative postures that nurture the Muladhara (root chakra), grounding the body and cultivating a sense of steadiness and calm.

The session will close with an immersive 30 minute sound bath featuring gong, crystal bowls, rainstick, ocean drum, Nepalese and Tibetan bowls, chimes, and more, designed to activate the parasympathetic nervous system, support vagal tone, and guide the body into deep rest and renewal.

Register at www.tahoemountainfit.com. $20 for TMF members and $30 for non members.

Join mother-daughter duo Nancy and Kendall for Ground in Gratitude, a Thanksgiving morning practice blending yoga, breathwork, and sound.

Nancy will begin by guiding a grounding yoga flow and breathwork to connect body and breath. After movement and mindful breathing, Kendall will lead you into deep rest with a sound bath and meditation featuring crystal bowls, gong, chimes, and more. This class offers a nurturing reset before the busyness of the holiday season.