Join me every first Tuesday for a monthly, donation-based, sliding scale hour of breathwork and sound meditation designed to support nervous system regulation and deep rest.

We’ll begin by grounding through the breath, exploring a few accessible and seasonally relevant pranayama techniques to help settle the body and mind. From there, you’ll transition into an extended sound meditation of approximately 40 minutes, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments.

This immersive practice supports relaxation, inward listening, and restoration, leaving you feeling calm, grounded, and refreshed.

Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.

Register at https://spiritrebelco.taramala.com/classes/. Donation based sliding scale $15-30.

Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.

We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.

From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.

After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.

Join me on the first weekend of every month for a nourishing practice of breathwork, slow yoga, and sound meditation designed to support deep rest and regulation.

We’ll begin by grounding through the breath, exploring accessible and seasonally relevant pranayama to settle the body and mind. From there, we’ll move through slow, mindful yoga asana, gradually transitioning into yin and restorative shapes to support ease and downregulation.

The practice closes with an extended ~40-minute sound meditation, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments. This immersive soundscape supports inward listening and helps the body shift into rest-and-restore mode.

Benefits may include improved sleep, nervous system regulation, emotional integration, and a greater sense of calm and clarity.

Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.

Register at https://www.tahoemountainfit.com/hours-schedule or in person before the event. $20 members, $30 non-members. 

Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.

We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.

From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.

After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.

As the earth stirs toward Spring, enter the Cosmic Womb - a liminal space of rest and infinite potential. Led by quantum healer Astrid C. Medieta and sound practitioner Kendall Odom, this 2-hour immersion supports nervous system settling and subconscious recalibration through three intentional phases:

Gestate: A deep hypnotic meditation supported by crystal bowls and a solar planetary gong to access the inner void.

Birth: Transition into intuitive watercolor painting held by a low-fi soundscape. The focus is on sensation-led creation (no experience required).

Rest: A final sound immersion for integration and energetic settling. Details: All materials provided. Please wear comfortable layers and bring anything that supports your rest. Eye masks and essential oils will be available.

Registration closes at 1pm on March 13th! Please register at this link in advance.

Bios: Astrid Carolina and Kendall Odom are multidisciplinary facilitators devoted to transformation through art, sound, and embodied states of consciousness. Astrid is a multimedia artist, quantum healer, and creative guide working with visual art, symbolism, and the subconscious mind. Through meditation, quantum healing journeys, intuitive art, and intentional murals, she supports deep inner shifts and anchors insight through creative expression. Kendall is a certified sound meditation practitioner and yoga teacher with a background in music and movement. Her work blends breathwork, yoga asana, and immersive sound to support nervous system regulation, stress reduction, and deep rest. Drawing from formal piano training, she creates intentional soundscapes that support emotional resilience. Together, they create immersive spaces where art and sound become medicine, allowing transformation to integrate into daily life.

Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.

We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.

From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.

After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.

Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.

We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.

From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.

After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.

Join me on the first weekend of every month for a nourishing practice of breathwork, slow yoga, and sound meditation designed to support deep rest and regulation.

We’ll begin by grounding through the breath, exploring accessible and seasonally relevant pranayama to settle the body and mind. From there, we’ll move through slow, mindful yoga asana, gradually transitioning into yin and restorative shapes to support ease and downregulation.

The practice closes with an extended ~40-minute sound meditation, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments. This immersive soundscape supports inward listening and helps the body shift into rest-and-restore mode.

Benefits may include improved sleep, nervous system regulation, emotional integration, and a greater sense of calm and clarity.

Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.

Register at https://www.tahoemountainfit.com/hours-schedule or in person before the event. $20 members, $30 non-members. 

Join me every first Tuesday for a monthly, donation-based, sliding scale hour of breathwork and sound meditation designed to support nervous system regulation and deep rest.

We’ll begin by grounding through the breath, exploring a few accessible and seasonally relevant pranayama techniques to help settle the body and mind. From there, you’ll transition into an extended sound meditation of approximately 40 minutes, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments.

This immersive practice supports relaxation, inward listening, and restoration, leaving you feeling calm, grounded, and refreshed.

Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.

Register at https://spiritrebelco.taramala.com/classes/. Donation based sliding scale $15-30.

Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.

We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.

From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.

After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.

I’m SO excited to be bringing Vibrasana to the Coachella Campgrounds Stage! I’ll have two sessions, one Breathwork & Sound Meditation, and the other Slow Yoga & Sound Meditation. No registration needed, just show up with your mat or a towel to sit on. See you in the desert :)

I’m SO excited to be bringing Vibrasana to the Coachella Campgrounds Stage! I’ll have two sessions, one Breathwork & Sound Meditation, and the other Slow Yoga & Sound Meditation. No registration needed, just show up with your mat or a towel to sit on. See you in the desert :)

Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.

We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.

From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.

After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.

Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.

We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.

From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.

After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.

I’m honored to lead a Friday Night Healing Breath, Slow Yoga, & Sound Meditation session at Indigo Yoga in Walnut Creek. Register in advance at https://myindigoyoga.com/pages/yoga-schedule.

Join me on the first weekend of every month for a nourishing practice of breathwork, slow yoga, and sound meditation designed to support deep rest and regulation.

We’ll begin by grounding through the breath, exploring accessible and seasonally relevant pranayama to settle the body and mind. From there, we’ll move through slow, mindful yoga asana, gradually transitioning into yin and restorative shapes to support ease and downregulation.

The practice closes with an extended ~40-minute sound meditation, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments. This immersive soundscape supports inward listening and helps the body shift into rest-and-restore mode.

Benefits may include improved sleep, nervous system regulation, emotional integration, and a greater sense of calm and clarity.

Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.

Register at https://www.tahoemountainfit.com/hours-schedule or in person before the event. $20 members, $30 non-members. 

Join me every first Tuesday for a monthly, donation-based, sliding scale hour of breathwork and sound meditation designed to support nervous system regulation and deep rest.

We’ll begin by grounding through the breath, exploring a few accessible and seasonally relevant pranayama techniques to help settle the body and mind. From there, you’ll transition into an extended sound meditation of approximately 40 minutes, featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments.

This immersive practice supports relaxation, inward listening, and restoration, leaving you feeling calm, grounded, and refreshed.

Please wear comfortable layers and bring anything that will support your comfort during the sound meditation. Essential oil roll-ons and eye masks will be available, and you’re welcome to bring your own.

Register at https://spiritrebelco.taramala.com/classes/. Donation based sliding scale $15-30.

Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.

We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.

From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.

After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.

Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.

We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.

From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.

After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.

More details coming very soon! Fellow sound healer Jenny Ortega and I are collaborating on a beautiful afternoon in the redwoods with breathwork, yoga asana, and sound meditation. Stay tuned for more info :)

Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.

We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.

From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.

After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.

Join me every Wednesday at 8 PM PT on TikTok Live at https://www.tiktok.com/@vibrasana.with.kendall.

We’ll begin by settling in with gentle breathwork and light stretching, followed by intention setting to ground our time together.

From there, we’ll move into a 40-minute sound meditation featuring gong, crystal bowls, Tibetan and Nepalese bowls, chimes, and other resonant instruments. This practice supports nervous system regulation and may help improve sleep, support emotional integration, and cultivate a deeper sense of calm and clarity.

After the sound meditation, I’ll gently close the space and stay on to connect with anyone who’d like to chat or ask questions. If you need help getting set up on TikTok, feel free to reach out.