I’m honored to lead a Friday Night Healing Prāṇāyāma, Slow Yoga Āsana, & Sound Meditation session at Indigo Yoga in Walnut Creek. You can register in advance here.
—
Join Kendall for a nourishing practice of breathwork (pranayama), slow yoga asana, and immersive sound meditation designed to support nervous system regulation, energetic clearing, and deep rest.

We’ll begin with grounding breathwork, exploring accessible and seasonally relevant pranayama to settle the body and focus the mind. From there, we’ll move through slow, mindful yoga asana, gradually transitioning into yin and restorative shapes to encourage ease, release, and downregulation. Light hands-on assists will be offered when consent hearts are set to “yes.”

The practice will close with an extended ~40-minute sound meditation featuring crystal singing bowls, gong, Tibetan and Nepalese bowls, chimes, ocean drum, rainstick, and other resonant instruments. Rather than a traditional sound bath, this is an orchestrated sound experience played in specific musical keys to create a precise field of resonance. This harmonic approach supports Alpha and Theta brainwave states - associated with emotional processing, cellular repair, and deep rest - helping the body shift into a rest-and-restore response.

Benefits may include improved sleep, nervous system regulation, emotional integration, and an increased sense of calm and clarity.

Please wear comfortable layers and bring anything that supports your comfort during the sound meditation. Eye masks and essential oil roll-ons will be available, and you’re welcome to bring your own. You can learn more about the offering here.