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Golden Light Reset: Prāṇāyāma, Guided Meditation & Sound Bath

  • Indigo Yoga 1512 Palos Verdes Mall Walnut Creek, California, 94597 United States (map)

**Register at Indigo Yoga website

End your week wrapped in golden light. As the moon wanes toward new, we’ll gather in the dark to rest, release, and make space for what’s next.

We’ll begin with prāṇāyāma to settle the nervous system. Then Kendall will guide you from root to crown, rising through each chakra with an affirmation, connected by one continuous stream of golden light. We’ll ease into a few restorative poses before settling into a live sound bath with crystal bowls, gong, and chimes.

All levels welcome. Advance registration through Indigo is required for the Friday Night Healing series. Register with Indigo here

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October 26

Prāṇāyāma and Meditation on DEN Meditation App

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November 9

Prāṇāyāma and Meditation on DEN Meditation App