Start your week grounded. Each Monday, Kendall will guide you through 30 minutes of prāṇāyāma and breathwork to calm the nervous system, easing into a guided meditation that settles the mind. Many sessions are layered with crystal singing bowls and other sound instruments, using tone and vibration to deepen the state of rest. Come as you are, no experience needed.

This session is on the DEN meditation app. Register here and grab your first week of classes for free here.