Register here :)

Join me for an hour on Zoom for gentle prāṇāyāma (breathwork) to calm the nervous system, a short guided meditation with light sound support, and journaling & intention setting for the week ahead. We'll close with a longer sound meditation using the crystal bowls, gong, chimes, and more - the perfect way to ground, relax, and step into a great week ahead.

Please have a journal handy, and wear comfortable, loose layers. You may want to sit up during the first part of the call, and lay down for the sound meditation. Headphones will be best for the sound meditation.

You'll receive your Zoom link right away when you register, plus a reminder as we get closer to the date.

Let me know if you have any questions!