Release, Root & Rest is a seasonal class blending breath, yoga asana, and sound to support nervous system regulation and prepare for winter’s slower pace.

We’ll begin with gentle pranayama (breathwork) to steady the mind and awaken energy through the Manipura (solar plexus chakra), followed by mindful, heat-building asana to release tension and clear stagnation. The practice then transitions into restorative postures that nurture the Muladhara (root chakra), grounding the body and cultivating a sense of steadiness and calm.

The session will close with an immersive 30 minute sound bath featuring gong, crystal bowls, rainstick, ocean drum, Nepalese and Tibetan bowls, chimes, and more, designed to activate the parasympathetic nervous system, support vagal tone, and guide the body into deep rest and renewal.

Register at www.tahoemountainfit.com. $20 for TMF members and $30 for non members.