Join mother-daughter duo Nancy and Kendall for Ground in Gratitude, a Thanksgiving morning practice blending yoga, breathwork, and sound.

Nancy will begin by guiding a grounding yoga flow and breathwork to connect body and breath. After movement and mindful breathing, Kendall will lead you into deep rest with a sound bath and meditation featuring crystal bowls, gong, chimes, and more. This class offers a nurturing reset before the busyness of the holiday season.